For many people, reducing belly fat is at the top of their health and fitness goals. Whether it’s for appearance, confidence, or health reasons, the question comes up often at Sudbury Court Pharmacy: “What’s the best workout to reduce tummy fat?” The answer isn’t always what you might expect.

Let’s clear up some common misconceptions. In this blog, we’ll explore what really works when it comes to reducing abdominal fat—and how full-body strategies, lifestyle changes, and even pharmacy-supported medication can all play a role in achieving your goals.

Myth 1: You Can Target Belly Fat with Sit-Ups or Crunches

Fact: You can’t spot-reduce fat through exercise

One of the most common myths is that doing crunches or abdominal workouts will melt fat from your midsection. While core exercises are great for building strength and posture, they won’t burn belly fat in isolation.

Fat loss happens through creating a calorie deficit—burning more energy than you consume. When your body starts to burn fat, it does so from all over, based on your genetics and body composition. A good workout to reduce tummy fat actually involves full-body movement like brisk walking, strength training, and cardiovascular exercise, not just ab work.

Myth 2: If You Don’t See a Flat Stomach, Your Workouts Aren’t Working

Fact: Visceral fat is the real danger—and it reduces with overall weight loss

Belly fat comes in two types: subcutaneous fat, which is just under the skin and visible, and visceral fat, which wraps around internal organs and increases the risk of heart disease, type 2 diabetes, and other conditions.

Even if you don’t instantly see washboard abs, consistent movement and improved eating habits reduce dangerous visceral fat. Your body is improving from the inside out.

Myth 3: Diet Doesn’t Matter If You Exercise Enough

Fact: Nutrition plays a bigger role in fat loss than workouts alone

Exercise is important, but it can’t compensate for a poor diet. Sugary drinks, frequent takeaways, and processed snacks add calories quickly and promote fat storage—especially around the abdomen.

To support a workout to reduce tummy fat, aim for:

• –> Whole foods (vegetables, lean protein, whole grains)

• –> Plenty of water

• –> Portion awareness

• –> Limiting alcohol and sugar

We also encourage using food diaries or weight trackers to stay accountable and spot unhelpful habits.

Myth 4: Only the Gym Can Help You Lose Belly Fat

Fact: Daily activity matters more than gym memberships

While gyms offer equipment and structure, they’re not the only option. Walking briskly, using the stairs, gardening, or doing chair exercises all contribute to calorie burn and cardiovascular health.

We often recommend starting with low-impact, full-body routines like:

• –> 30-minute daily walks

• –> Bodyweight squats and wall sits

• –> Seated leg raises or arm circles (ideal for those with joint pain)

• –> Yoga or stretching for core strength and posture

These help burn fat gradually while being gentle on the joints and easy to maintain.

Myth 5: Medication Is Only for the “Very Overweight”

Fact: Weight loss medication can be a safe, effective tool—when used responsibly

At Sudbury Court Pharmacy, we support eligible patients with prescription weight loss injections or tablets when lifestyle changes need a boost. These treatments are not a quick fix, but they can make a big difference when combined with movement and better nutrition.

We offer:

Saxenda (liraglutide): A daily injection that helps reduce appetite

Wegovy (semaglutide): A weekly injection approved for obesity management

Mounjaro (tirzepatide): A newer treatment that targets both appetite and blood sugar regulation

Orlistat 120mg: A capsule that reduces fat absorption from food

All of these are available privately through our pharmacy for patients with a BMI of 30+, or 27+ with a weight-related condition like high blood pressure. We provide full consultations, monitoring, and lifestyle advice to help ensure the safest, most effective results.

Myth 6: If You Don’t Lose Belly Fat Quickly, You’re Doing Something Wrong

Fact: Weight loss takes time—especially around the stomach

Your body resists rapid fat loss, particularly in areas where it tends to store fat for survival. This means abdominal fat may be the last to go—but don’t get discouraged.

We help patients set realistic expectations, such as losing 1–2 pounds per week, and focus on non-scale victories like:

• –> Looser clothing

• –> Improved energy and mood

• –> Lower blood pressure or blood sugar readings

• –> Better sleep and digestion

Building a Plan That Works for You

There’s no magic workout to reduce tummy fat. But with the right approach—a combination of full-body exercise, a balanced diet, and pharmacy-supported weight management—you can absolutely achieve meaningful and lasting change.

At Sudbury Court Pharmacy, we’re here to support you with practical advice, weight loss consultations, and access to the latest medication options. If you’re ready to take your next step, contact us today to find out if you’re eligible for our private weight loss support service—or book an appointment now:

Together, we can build a plan that works for your body—and your life.

This blog was written on behalf of Sudbury Court Pharmacy and Travel Clinic by Pharmacy Mentor.