The Importance of Having a Fitness Schedule to Lose Weight With Medication

The Importance of Having a Fitness Schedule to Lose Weight With Medication

09 / Oct

Weight loss medications such as Wegovy, Saxenda, Mounjaro, and Orlistat are becoming increasingly popular for patients who want safe and effective ways to manage their health. These treatments can make a real difference, but they are not magic solutions. At Sudbury Court Pharmacy, serving communities in London, we see first-hand how much more effective these medicines are when combined with lifestyle changes. One of the most important steps is creating and following a fitness schedule to lose weight.

While medication helps by reducing appetite, altering hormones, or limiting fat absorption, exercise works on a different but complementary level. It supports overall health, boosts energy, and helps maintain weight loss long term. Understanding the difference that exercise makes can help you get the most out of your treatment and build healthy habits that last.

Why Medication Alone Is Not Enough

Medicines such as Wegovy, Saxenda, Mounjaro, and Orlistat are designed to support weight loss by making it easier to reduce calorie intake. For example, Wegovy and Saxenda help control appetite, Mounjaro acts on multiple hormones to regulate both blood sugar and hunger, and Orlistat reduces the absorption of fat from food.

These treatments can help patients lose a significant amount of weight, particularly in the first few months. However, without exercise, the results may not be as long-lasting. Medication alone may reduce body fat but does little to strengthen muscles, improve circulation, or increase cardiovascular health. Patients who rely only on medicine without making changes to activity levels may find that progress slows or that weight returns once treatment stops.

Have a fitness schedule to lose weight

How Exercise Makes the Difference

Adding a fitness schedule to lose weight while taking medication creates a powerful combination. Exercise not only burns calories but also builds muscle, which increases metabolism and makes it easier to maintain weight loss. It improves heart health, strengthens bones, and enhances mental wellbeing, reducing stress and supporting long-term motivation.

Studies show that patients who combine medication with exercise lose more weight than those who rely on medicine alone. For example, structured activity such as walking, cycling, or strength training helps preserve lean muscle while losing fat. This means that the body composition improves more effectively, leaving patients feeling stronger and healthier rather than simply lighter on the scales.

Building a Fitness Schedule That Works

One of the challenges many people face is knowing how to create a fitness schedule to lose weight. The key is not extreme training, but consistency. A good starting point is aiming for at least 150 minutes of moderate activity per week, which can be broken down into 30 minutes a day, five days a week.

This can include walking, jogging, swimming, or cycling. Strength training two or three times a week is also recommended, as building muscle helps maintain metabolism. Flexibility and balance exercises, such as yoga or Pilates, can also be useful for overall wellbeing and injury prevention.

At Sudbury Court Pharmacy, we often remind patients that exercise does not need to be intimidating. Small, sustainable steps such as taking the stairs, walking part of the journey to work, or doing short home workouts can make a big difference when built into a regular routine.

Comparing Outcomes With and Without Exercise

The contrast between patients who combine medication with exercise and those who do not is clear. Patients who rely only on medication may experience initial weight loss but risk hitting a plateau. They may also lose muscle mass alongside fat, leading to lower energy levels and reduced strength.

By contrast, patients who follow a structured fitness schedule alongside their medication not only lose more weight but also maintain it more effectively. Their overall health improves, they are less likely to regain weight when treatment ends, and they experience additional benefits such as reduced risk of heart disease, diabetes, and high blood pressure.

Best fitness schedule to lose weight

Weight Management Support in Harrow

Every patient’s journey is unique, and there is no single plan that works for everyone. At Sudbury Court Pharmacy, we provide weight management support in Harrow and across London, helping patients find the right balance of treatment, exercise, and nutrition. Our private weight loss services give you access to safe prescriptions for medicines such as Wegovy, Saxenda, Mounjaro, and Orlistat, combined with professional advice tailored to your needs.

We understand that creating a fitness schedule can feel daunting, especially if you have not exercised regularly before. That is why we encourage gradual changes and support you at every step. By working together, we can help you achieve results that are sustainable, healthy, and confidence-boosting.

Achieve Lasting Results

Weight loss medications provide an important tool for managing health, but they work best when combined with lifestyle changes. Creating a fitness schedule to lose weight enhances the effects of treatments such as Wegovy, Saxenda, Mounjaro, and Orlistat, leading to greater results and longer-term success.

At Sudbury Court Pharmacy, serving communities in London, we are committed to supporting you on your journey. If you are considering medication or want guidance on building a plan that works for you, contact us today or book an appointment at our pharmacy. Together, we can help you achieve healthier, lasting results.

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This blog was written on behalf of Sudbury Court Pharmacy and Travel Clinic by Pharmacy Mentor.

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