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Acid Reflux
Acid Reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the oesophagus, causing symptoms like heartburn and regurgitation. It is often triggered by certain foods, medications, obesity, stress, or a hiatal hernia. Managing acid reflux involves lifestyle changes such as eating smaller meals, avoiding trigger foods, and elevating the head during sleep, along with medications like antacids, H2 blockers, or proton pump inhibitors. Knowing your gut type, taking probiotics and making dietary changes are steps you can take to maintain a healthy gut bacteria balance.
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Acne
Acne is a common skin condition characterised by the presence of pimples, blackheads, and cysts, primarily affecting the face, back, and shoulders. Acne is happens when pores in the skin become blocked. Often, this is due to a substance called sebum which is produced by glands in the hair follicles. Sebum normally helps keep the skin moisturised and water-proof. But too much sebum can cause acne. When pores get blocked they may become inflamed or infected, creating red bumps in the skin. Whilst getting spots is normal, acne is more severe and can be painful and impact self esteem. The types of spots include black and whiteheads, pustules and even cysts. Acne is triggered by hormonal changes at puberty or the menstrual cycle but also during pregnancy. At best acne is embarrassing, especially at a young age, but it can also cause scarring.
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Altitude Sickness
Altitude Sickness occurs when one ascends to high altitudes too quickly, leading to symptoms like headache, nausea, dizziness, and fatigue. It is caused by the body’s inability to adjust to lower oxygen levels at high elevations. Symptoms of Altitude Sickness usually occur between 6 and 24 hours after reaching altitudes of 8,000 ft or more above sea level. If a person stays at high altitudes for an extended period of time, they may begin to develop chronic altitude sickness.
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Asthma
Asthma is a chronic respiratory condition marked by inflammation and narrowing of the airways, leading to symptoms like wheezing, shortness of breath, and coughing. It is common, although not fully understood. Triggers include allergens, exercise, cold air, and respiratory infections. There is no cure for asthma, but there are several treatments as well as simple advice on how to manage this long term condition.
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Back Pain
Back Pain can result from muscle strain, structural issues, or underlying conditions like arthritis. It is a common ailment that can be felt anywhere along your back. It is most common to have pain in your lower back. Back pain can range from muscle aches to a shooting, burning or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking. Back pain can significantly impact daily activities and quality of life, particularly if it is chronic.
